Upcoming Programs
Click here for Program Calendars.
MIND BODY SERIES: HEALING WITH THE FIVE ELEMENTS
WEDNESDAYS, SEPTEMBER 3, 10, 17, 24 - 1:30 - 3:30 PM
Gabriel Rocco leads this series that examines the healing power of the imagination and the five natural elements. The mind–body practices taught at this workshop are appropriate for everyone. Beginners are welcome. Please RSVP by September 1.
NUTRITION MATTERS: HEALTHIER GRILLING
FRIDAY, SEPTEMBER 5 - 11:30 AM – 1:00 PM
Sandra Mowry discusses healthier alternatives for the barbeque and flavorful grilling recipes. Please RSVP by September 4.
RELAX WITH QIGONG
TUESDAYS, SEPTEMBER 9, 16, 23, 30, OCTOBER 7, 14 - 5:00 - 6:00 PM
Kevin Starboard leads this 6-week Qigong series which incorporates slow, meditative movements with deep abdominal breathing that can counteract the chronic stress and strain of daily life. Please RSVP by September 8.
CAREGIVER CONNECTION: CARING FOR A LOVED ONE WITH CANCER
TUESDAY, SEPTEMBER 16 - 6:30 - 8:00 PM
This is a monthly discussion group focused on topics of concern for those who are providing emotional support or physical care for a loved one with cancer. In this session, the difficult questions that arise for caregivers throughout the cancer experience will be addressed. Please RSVP by September 15.
COOKING FOR LIFE
THURSDAY, SEPTEMBER 18 - 6:30 - 8:00 PM
Chef Suzanne Weltman brings her expertise to this “hands on” class. Each session includes a new cooking experience for participants while learning about ingredients and meal preparation. This class will focus on cooking basics of “knife skills” as a part of the meal preparation. Please RSVP by September 16.
COMING IN OCTOBER
DAY OF REMEMBRANCE
SUNDAY, OCTOBER 5 - 4:00 - 5:30 PM
Join us at 4:00 PM for this ceremony that celebrates and honors loved ones who have died from cancer. A reading of names will be followed by a reception with light refreshments. Please register by September 30 and inform us of the name(s) of loved one(s) that you wish to have read.
OVERNIGHT RETREAT FOR WOMEN WITH BREAST CANCER
THE OTHER SIDE OF BREAST CANCER - MANAGING CHANGES TO BODY AND BEING
FRIDAY, OCTOBER 17, 4:00 PM - SATURDAY, OCTOBER 18, 3:30 PM
at The Ace Conference Center in Lafayette Hill
Attendance is limited. Please register by October 3.
Cancer treatment can change a woman’s body in many ways, alter her identity, and impact her relationships. This retreat offers the opportunity to explore these challenges through learning and community. Workshops, meals, and accommodations are all free of charge. Women who are dealing with active issues in breast cancer treatment or who are recovering from treatment (within two years) are eligible, along with a support person, to enjoy this time together. Call 215-879-7733 for a brochure and application.
To register for a program online, please visit our Contact Us page.
To learn more, visit The Wellness Community's National website at www.thewellnesscommunity.org.
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